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Reduces your risk of getting heart disease and can help prevent existing heart disease from getting worse. It works by lowering stress hormones that cause inflammation. Inflammation can damage the arteries that supply oxygen and nutrients to the heart muscle.
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Lowers your risk of getting high blood pressure
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Lowers blood pressure in some people who have high blood pressure
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Raises your high-density lipoprotein (HDL), or "good," cholesterol
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Lowers your low-density lipoprotein (LDL), or "bad," cholesterol
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Lowers the amount of triglycerides, a form of fat, in your bloodstream
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Helps you lose extra weight, which can strain your heart
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Makes your heart and lungs work more efficiently
Over time, fat and cholesterol can build up in your blood vessels. When arteries that supply the heart and brain with blood become clogged, a heart attack or stroke can occur. Exercise can help keep the blood vessels open. This can help prevent heart disease or stroke.