Recipes by Dietary Considerations

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High Fiber

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.

Fruity Nutty Spinach
A salad that provides a host of health benefits.

Greek Roasted-Vegetable Sandwich
Create 4open-faced sandwiches by layering vegetables with a little feta cheese.

Lamb Pockets
Ground lamb joins roasted eggplant and feta cheese in these tasty pocket sandwiches.

Mediterranean Diced Salad
What a combo: chickpeas, red bell pepper, cucumber, celery, and grape tomatoes.

Multigrain Chicken Soup
Cook this soup for about an hour, or until the grains are tender.

Panini for One
A grown-up grilled sandwich.

Pear and Quinoa Salad
A salad that's packed with protein.

Polenta with Peppers and Cheese
Southwestern flavors add flare to this easy favorite.

Pork Sauté with Vegetables
Serve this dish over angel hair pasta.